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Utilize the Gaiam Total Body Balance Ball Package to add resistance training to your workout, for maximum outcomes. This package will help you sculpt and tone your abs, arms, and legs with an Overall Body program that uses resistance and a balance ball, along with full-length digital workouts. Physical fitness trainer Tanja Djelevic will take you through a series of Pilates, yoga, and strength moves using the Balance Ball to focus on significant muscle groups.

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Package includes an anti-burst 65cm Balance Ball, air pump, and full-length digital workouts. Our greatest quality anti-burst Balance Ball Full-length digital workouts Blaster pump PVC: 6P and Latex-free Small- 55cm, for heights 5' 0" - 5' 5". Medium- 65cm, for heights 5' 6" - 5' 11". Large- 75cm, for heights 6' 0" - 6' 5". 300 pounds.
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" Body alignment" and "a balanced body" prevail phrases in numerous disciplines, however what do they mean? Balance and positioning both have multiple definitions, the ones most relevant to the body are: Alignment: Arrangement in a straight line. Arranged in the right relative positions. Balanced: Also Found Here of something that exist in equivalent or right amounts.
For body alignment - What should be arranged in a straight line? What should remain in the correct relative positions? For a well balanced body - What is equivalent quantities? What is in equilibrium? Utilizing Our Midline Anatomy as the Referral for Body Alignment and Balance. The body is well balanced and lined up when: Our midline anatomy can be organized in a straight line.
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Left and right sides of the body remain in balance, either side of midline. When our midline anatomy is lined up, so are the hips, shoulders and spinal column. Midline Anatomy Positioning and the Average Airplane. When your midline anatomy is properly aligned it creates the mean plane (the slice through the middle of the body).